Health & Fitness

This course is created by Iisha Garg under the guidance of Aman Varma who has undergone accredited course training in CBT practitioner, Diploma in Hypnotherapy, Mental Health Practitioner, NLP Specialist Practitioner, Diploma in…

In the last Big Count, by sports governing body FIFA in 2006, it was estimated that there are 265 million people who play soccer along with more than 5 million referees. At the time of the count that equated to 4% of the world’s…

Do you want to improve your performance by including weight training in your schedule but you are not sure where to start? Or maybe you’ve started lifting but want some tips on technique. Then this course is for you.During this introduction…

What is breakdance?Breakdancing is a style of street dancing that incorporates coordination, acrobatic and intricate body movements, style, and aesthetics. It evolved from the hip hop movement during the early 1970s and is the most widely…

Facelift at home is a course that helps restore youth and health of the face without leaving a home in 10 minutes a day!Who is this facial rejuvenation course for?Facial rejuvenation course for busy and buisness women. Why?Because you need…

People sometimes ask, "Why do you meditate?"They also ask, "What do you do in meditation? Are you trying to empty your mind? What is the goal of meditation?Sometimes people ask if meditation will help them with their challenges: stress,…

You've been diagnosed with bladder cancer or renal cancer. Now what? Educate yourself! I've made it easy for you to make the most informed decisions for your health. All in one place I've compiled and sifted through years of research and…

This course is based on the hottest and most effective training skills from Pilates, Yoga, Martial Arts, and Physiotherapy (I like to call these skills "P.Y.M.P."). These skills are broken down and taught to you in such a way that you will …

This course is based on the hottest and most effective training skills from Pilates, Yoga, Martial Arts, and Physiotherapy (I like to call these skills "P.Y.M.P."). These skills are broken down and taught to you in such a way that you will …

INNER CHILD HEALING IS BOTH THE FOUNDATION AND THE QUANTUM LEAP IN YOUR HEALINGIf you’re on any sort of a spiritual journey, you know the importance of “inner work” for your healing. Inner work is essential to both progress on your…