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Health & Fitness

Sports Nutrition for Soccer Players

In the last Big Count, by sports governing body FIFA in 2006, it was estimated that there are 265 million people who play soccer along with more than 5 million referees. At the time of the count that equated to 4% of the world’s…

Intro to lifting for performing artists

Do you want to improve your performance by including weight training in your schedule but you are not sure where to start? Or maybe you’ve started lifting but want some tips on technique. Then this course is for you.During this introduction…

Qiuck Facelift at home

Facelift at home is a course that helps restore youth and health of the face without leaving a home in 10 minutes a day!Who is this facial rejuvenation course for?Facial rejuvenation course for busy and buisness women. Why?Because you need…

Pamlattes: Pilates by Pam

This course is based on the hottest and most effective training skills from Pilates, Yoga, Martial Arts, and Physiotherapy (I like to call these skills "P.Y.M.P."). These skills are broken down and taught to you in such a way that you will …

Pamlattes: Pilates by Pam

This course is based on the hottest and most effective training skills from Pilates, Yoga, Martial Arts, and Physiotherapy (I like to call these skills "P.Y.M.P."). These skills are broken down and taught to you in such a way that you will …

Inner Child Healing for Relationships

INNER CHILD HEALING IS BOTH THE FOUNDATION AND THE QUANTUM LEAP IN YOUR HEALINGIf you’re on any sort of a spiritual journey, you know the importance of “inner work” for your healing. Inner work is essential to both progress on your…

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